Ready to watch 24/7
You can watch these videos on your phone, tablet or computer. Take these workouts wherever you work out.
You can watch these videos on your phone, tablet or computer. Take these workouts wherever you work out.
Your choice
Doug's BOOK, "The Physics of Resistance Exercise" (Printed and PDF versions are available)*
BRIG-20 individual workout videos (a total of 10 videos)
1-DAY Workout Routine
2-WAY SPLIT Workout Routine
3-WAY SPLIT - Doug's Personal BRIG-20 Workout Routine (22 muscles) **
* Printed version of Book will be mailed by Publisher. PDF version of Book will be emailed by Publisher.
** 3-WAY SPLIT: "No power rack, no barbells, no chinning bar, no leg press machine, no leg extension / leg curl machines, no incline bench…no problem. Don’t need them! Let me show you with my 3-Way Split!" Doug Brignole, Biomechanics Expert
Doug's BOOK, "The Physics of Resistance Exercise" (Printed and PDF versions are available)*
BRIG-20 individual workout videos (a total of 10 videos)
1-DAY Workout Routine
2-WAY SPLIT Workout Routine
3-WAY SPLIT - Doug's Personal BRIG-20 Workout Routine (22 muscles) **
* Printed version of Book will be mailed by Publisher. PDF version of Book will be emailed by Publisher.
** 3-WAY SPLIT: "No power rack, no barbells, no chinning bar, no leg press machine, no leg extension / leg curl machines, no incline bench…no problem. Don’t need them! Let me show you with my 3-Way Split!" Doug Brignole, Biomechanics Expert
Learn from the Expert
Doug Brignole: 40+ years as a fitness expert. Author of several fitness books, personal trainer, bodybuilding competitor: Mr. Universe and Mr. America, coach, international lecturer on resistance exercise and biomechanics. Praised by experts in the fields of fitness, biomechanics, physical therapy, and orthopedic medicine.
Doug Brignole: 40+ years as a fitness expert. Author of several fitness books, personal trainer, bodybuilding competitor: Mr. Universe and Mr. America, coach, international lecturer on resistance exercise and biomechanics. Praised by experts in the fields of fitness, biomechanics, physical therapy, and orthopedic medicine.
Broadcast your Progress
As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.
As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.
Doug's Personal Workout Routine: 3-Way Split
Doug Brignole's famous 3-way split workout, which directly applies the techniques and expertise from his best selling book, "The Physics of Resistance Exercise."
Use his personal workout routine for amazing results!
EASY ACCESS
Access your videos from any device.
Purchase Individual Videos or the whole set.
Videos are broken into 10 Videos with a minimum of 2 muscle groups in each video. There is also the complete Workout with all 10 videos (22 muscle groups) which make up Dougs' personal workout.
E-BOOK (DIGITAL) + BRIG-20™ EXERCISES (10 VIDEOS) + 3-WAY SPLIT WORKOUT + 16 BIOMECHANICAL PRINCIPLES™ + BRIG-20 GUIDE ©
$ 80
CHOICE #11 BUNDLE: BRIG-20™ EXERCISES (10 VIDEOS) + 3-WAY SPLIT WORKOUT
$ 80
CHOICE #12 BUNDLE: BOOK (Digital) + BRIG-20™ + 3-WAY SPLIT WORKOUT
$ 85
CHOICE #13 BUNDLE: BOOK (PRINTED VERSION) + BRIG-20™ + 3-WAY SPLIT WORKOUT
$ 95
Choice #1 Pectorals & Lats
$ 20
Choice #2 - Middle Trapezius & Calves
$ 20
Choice #3 Glutes and Side Delts
$ 20
Choice #4 Anterior Delts & Posterior Delts
$ 20
Choice #5 Triceps & Biceps
$ 20
Choice #6 Quads & Upper Traps
$ 20
Choice #7 Hamstrings & Hip Flexors
$ 20
Choice #8 Abs & Erector Spinae
$ 20
Choice #9 Obliques & Forearms
$ 20
Choice #10 Infraspinatus & Neck
$ 20