Doug Brignole Workouts
Doug Brignole Workouts

Doug Brignole Workouts

This is video of my actual workouts!


I do a 3-Way Split routine, which means 3 separate workouts, during which I work 6 to 8 muscle groups each of three days (22 total muscle groups).

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Practice whenever you decide
Practice whenever you decide

You can watch this on your phone, tablet or computer. Take these workouts wherever you workout.

All, a Few, or One.
All, a Few, or One.

You can get the entire 3 day workout (3 workouts), 1 or 2 workouts or individual videos.

Learn from the Expert
Learn from the Expert

Doug has been in fitness since he was 16 - in 1976! He has written several books on fitness praised by other experts in the field.

Broadcast your Progress
Broadcast your Progress

As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.

Try One - Try Them All

Start with one and see how you do. If you the first one, try some more!

Doug's Own Workout

Doug has created a course (both as a whole and individual videos) of his "Brig-20". Do his personal workout for amazing results.

Practice on any screen

Access your videos from any device.

watch on your mobile

Purchase Individual Videos or the whole set.

Videos are broken into 10 Videos with 2 muscle groups in each video. There is also the complete Workout with all 10 videos (20 muscle groups) which make up Dougs' actual workout.

Practice anytime, anywhere

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