Practice whenever you decide
You can watch this on your phone, tablet or computer. Take these workouts wherever you workout.
You can watch this on your phone, tablet or computer. Take these workouts wherever you workout.
All, a Few, or One.
You can get the entire 3 day workout (3 workouts), 1 or 2 workouts or individual videos.
You can get the entire 3 day workout (3 workouts), 1 or 2 workouts or individual videos.
Learn from the Expert
Doug has been in fitness since he was 16 - in 1976! He has written several books on fitness praised by other experts in the field.
Doug has been in fitness since he was 16 - in 1976! He has written several books on fitness praised by other experts in the field.
Broadcast your Progress
As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.
As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.
Try One - Try Them All
Start with one and see how you do. If you the first one, try some more!
Pecs & Lats
The Brig-20 - Pecs and Lats.
Split 1
Glutes & Side Delts
The Brig-20 - Glutes and Delts.
Split 1
Triceps & Biceps
The Brig-20 - Triceps & Biceps.
Split 2
Hamstrings & Hip Flexors
The Brig-20 - Hamstrings & Hip Flexors.
Split 3
Abs & Erector Spinae
The Brig-20 - Abs & Erector Spinae.
Split 3
Doug's Own Workout
Doug has created a course (both as a whole and individual videos) of his "Brig-20". Do his personal workout for amazing results.
Practice on any screen
Access your videos from any device.
Purchase Individual Videos or the whole set.
Videos are broken into 10 Videos with 2 muscle groups in each video. There is also the complete Workout with all 10 videos (20 muscle groups) which make up Dougs' actual workout.
Shop Doug's Online Store
Buy an Autographed copy of Doug's Book "The Physics of Resistance Exercise", a T-Shirt, Baseball Cap and more!