DOUG BRIGNOLELEVEL UP with the Biomechanics Expert, Doug Brignole!Become a part of Doug Brignole's Biomechanics - Resistance Exercise - Fitness Revolution!
DOUG BRIGNOLELEVEL UP with the Biomechanics Expert, Doug Brignole!Become a part of Doug Brignole's Biomechanics - Resistance Exercise - Fitness Revolution!

DOUG BRIGNOLE

LEVEL UP with the Biomechanics Expert, Doug Brignole!

Become a part of Doug Brignole's Biomechanics - Resistance Exercise - Fitness Revolution!

Whether you're a seasoned bodybuilder, a champion bodybuilder like Doug, or just starting on your fitness journey...this is your one-stop shop to scientifically build muscles the most effective, efficient way for maximum results - without injury.


Our  "SUPER SALE" is happening RIGHT NOW and will end on

OCTOBER 20, 2024. 


CHOICE #11 BUNDLE:   BRIG-20 Exercises (10 Videos), plus Doug's personal 3-Way Split Workout (10 Videos).


CHOICE #12 BUNDLE:  Doug's BOOK (printed version), "The Physics of Resistance Exercise,"  +  BRIG-20 Exercises (10 videos) + 3-Way Split Workout - Doug's personal bodybuilding routine, comprised of 3 separate workouts over 3 days, which focuses on 22 muscles groups.   


CHOICE #13 BUNDLE:  Doug's BOOK (PDF version), "The Physics of Resistance Exercise,"  +  BRIG-20 Exercises (10 videos) + 3-Way Split Workout - Doug's personal bodybuilding routine, comprised of 3 separate workouts over 3 days, which focuses on 22 muscles groups.   



MANAGED BY:  DOUG BRIGNOLE LLC



View Your Choices
Ready to watch  24/7
Ready to watch 24/7

You can watch these videos on your phone, tablet or computer. Take these workouts wherever you work out.

Learn from the Expert
Learn from the Expert

Doug Brignole: 40+ years as a fitness expert. Author of several fitness books, personal trainer, bodybuilding competitor: Mr. Universe and Mr. America, coach, international lecturer on resistance exercise and biomechanics.  Praised by experts in the fields of fitness, biomechanics, physical therapy, and orthopedic medicine.

Broadcast your Progress
Broadcast your Progress

As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.

Try One - Try Them All

Pecs & Lats

The Brig-20 - Pecs and Lats.

Split 1

Glutes & Side Delts

The Brig-20 - Glutes and Delts.

Split 1

Triceps & Biceps

The Brig-20 - Triceps & Biceps.

Split 2

Hamstrings & Hip Flexors

The Brig-20 - Hamstrings & Hip Flexors.

Split 3

Abs & Erector Spinae

The Brig-20 - Abs & Erector Spinae.

Split 3

Doug's Personal Workout Routine:  3-Way Split

Doug Brignole's famous 3-way split workout, which directly applies the techniques and expertise from his best selling book, "The Physics of Resistance Exercise." 


Use his personal workout routine for amazing results!


 EASY ACCESS

Access your videos from any device.

watch on your mobile

Purchase the BRIG-20 Exercise Bundle, or buy each of the BRIG-20 exercises (10 Videos) separately.

The BRIG-20 Videos are broken into 10 Videos with a minimum of 2 muscle groups in each video and can be purchased separately. The BRIG-20 Videos focus on a total of 22 muscle groups.   Or, our recommendation is you buy the "BRIG-20 BUNDLE" (Choice #11) which includes Doug's 3-Way Split Workout (10 Videos) focusing on 6 - 8 muscle groups in each video. 

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Get Started Now!