Ready to watch 24/7
You can watch these videos on your phone, tablet or computer. Take these workouts wherever you work out.
You can watch these videos on your phone, tablet or computer. Take these workouts wherever you work out.
Learn from the Expert
Doug Brignole: 40+ years as a fitness expert. Author of several fitness books, personal trainer, bodybuilding competitor: Mr. Universe and Mr. America, coach, international lecturer on resistance exercise and biomechanics. Praised by experts in the fields of fitness, biomechanics, physical therapy, and orthopedic medicine.
Doug Brignole: 40+ years as a fitness expert. Author of several fitness books, personal trainer, bodybuilding competitor: Mr. Universe and Mr. America, coach, international lecturer on resistance exercise and biomechanics. Praised by experts in the fields of fitness, biomechanics, physical therapy, and orthopedic medicine.
Broadcast your Progress
As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.
As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.
Doug's Personal Workout Routine: 3-Way Split
Doug Brignole's famous 3-way split workout, which directly applies the techniques and expertise from his best selling book, "The Physics of Resistance Exercise."
Use his personal workout routine for amazing results!
EASY ACCESS
Access your videos from any device.
Purchase the BRIG-20 Exercise Bundle, or buy each of the BRIG-20 exercises (10 Videos) separately.
The BRIG-20 Videos are broken into 10 Videos with a minimum of 2 muscle groups in each video and can be purchased separately. The BRIG-20 Videos focus on a total of 22 muscle groups. Or, our recommendation is you buy the "BRIG-20 BUNDLE" (Choice #11) which includes Doug's 3-Way Split Workout (10 Videos) focusing on 6 - 8 muscle groups in each video.