BRIGNOLE BIOMECHANICS
REVOLUTION


Doug Brignole gave us the Code. 10 years of research.

13 medical endorsements


Get  BUNDLE  #13  NOW  $85 


Train 22 Muscle Groups

Protect Your Joints
Build Real Muscle

Backed by Science, Not Hype


This isn’t just a workout. This is the Brignole Code.

The BRIG-20 Video Series reveals Doug Brignole’s science-backed, joint-safe muscle training system — built from 10 years of research and now endorsed by top orthopedic surgeons and IFBB legends.


Inside, you'll train 22 muscle groups across 10 powerful videos that eliminate outdated, joint-damaging lifts and replace them with smarter, safer, and more effective biomechanical alternatives.


Get the full BRIG-20 series + 3-Way Split Workout + plus Doug’s book “The Physics of Resistance Exercise” — all together in our BUNDLE #13:$85


🎯 Train smarter. Own the Brignole Code.

🔹 Start now. KNOWLEDGE IS POWER.


MENTORS ARE IMMORTAL



Endorsements

“Doug changed how I train. His insights are gold.”

                                     — Lee Labrada, IFBB Pro


“Doug is a biomechanics genius. The book is a masterpiece.”

                                      — Samir Bannout, IFBB Hall of Fame


“Every trainer needs to learn from this. I endorse it fully.”

                           — Dr. Fred Hatfield, ISSA Co-Founder


DOUG BRIGNOLELEVEL UP with the Biomechanics Expert, Doug Brignole!Become a part of Doug Brignole's Biomechanics - Resistance Exercise - Fitness Revolution!
DOUG BRIGNOLELEVEL UP with the Biomechanics Expert, Doug Brignole!Become a part of Doug Brignole's Biomechanics - Resistance Exercise - Fitness Revolution!

DOUG BRIGNOLE

LEVEL UP with the Biomechanics Expert, Doug Brignole!

Become a part of Doug Brignole's Biomechanics - Resistance Exercise - Fitness Revolution!

Whether you're a seasoned bodybuilder, a champion bodybuilder like Doug, or just starting on your fitness journey...this is your one-stop shop to scientifically build muscles the most effective, efficient way for maximum results - without injury.


CHOICE #11 BUNDLE:   BRIG-20 Exercises (10 Videos), plus Doug's personal 3-Way Split Workout (10 Videos).


CHOICE #12 BUNDLE:  Doug's BOOK (printed version), "The Physics of Resistance Exercise,"  +  BRIG-20 Exercises (10 videos) + 3-Way Split Workout - Doug's personal bodybuilding routine, comprised of 3 separate workouts over 3 days, which focuses on 22 muscles groups.   


CHOICE #13 BUNDLE:  Doug's BOOK (E-BOOK version), "The Physics of Resistance Exercise,"  +  BRIG-20 Exercises (10 videos) + 3-Way Split Workout - Doug's personal bodybuilding routine, comprised of 3 separate workouts over 3 days, which focuses on 22 muscles groups.   



MANAGED BY:  DOUG BRIGNOLE LLC



Ready to watch  24/7
Ready to watch 24/7

You can watch these videos on your phone, tablet or computer. Take these workouts wherever you work out.

Learn from the Expert
Learn from the Expert

Doug Brignole: 40+ years as a fitness expert. Author of several fitness books, personal trainer, bodybuilding competitor: Mr. Universe and Mr. America, coach, international lecturer on resistance exercise and biomechanics.  Praised by experts in the fields of fitness, biomechanics, physical therapy, and orthopedic medicine.

Broadcast your Progress
Broadcast your Progress

As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.

Try One - Try Them All

Pecs & Lats

The Brig-20 - Pecs and Lats.

Split 1

Glutes & Side Delts

The Brig-20 - Glutes and Delts.

Split 1

Triceps & Biceps

The Brig-20 - Triceps & Biceps.

Split 2

Hamstrings & Hip Flexors

The Brig-20 - Hamstrings & Hip Flexors.

Split 3

Abs & Erector Spinae

The Brig-20 - Abs & Erector Spinae.

Split 3

Doug's Personal Workout Routine:  3-Way Split

Doug Brignole's famous 3-way split workout, which directly applies the techniques and expertise from his best selling book, "The Physics of Resistance Exercise." 


Use his personal workout routine for amazing results!


 EASY ACCESS

Access your videos from any device.

watch on your mobile

.............................

Get Started Now!