BRIGNOLE BIOMECHANICS
REVOLUTION
Doug Brignole gave us the Code. 10 years of research.
13 medical endorsements
Get BUNDLE #13 NOW $85
Train 22 Muscle Groups
Protect Your Joints
Build Real Muscle
Backed by Science, Not Hype
This isn’t just a workout. This is the Brignole Code.
The BRIG-20 Video Series reveals Doug Brignole’s science-backed, joint-safe muscle training system — built from 10 years of research and now endorsed by top orthopedic surgeons and IFBB legends.
Inside, you'll train 22 muscle groups across 10 powerful videos that eliminate outdated, joint-damaging lifts and replace them with smarter, safer, and more effective biomechanical alternatives.
Get the full BRIG-20 series + 3-Way Split Workout + plus Doug’s book “The Physics of Resistance Exercise” — all together in our BUNDLE #13:$85
🎯 Train smarter. Own the Brignole Code.
🔹 Start now. KNOWLEDGE IS POWER.
MENTORS ARE IMMORTAL
Endorsements
“Doug changed how I train. His insights are gold.”
— Lee Labrada, IFBB Pro
“Doug is a biomechanics genius. The book is a masterpiece.”
— Samir Bannout, IFBB Hall of Fame
“Every trainer needs to learn from this. I endorse it fully.”
— Dr. Fred Hatfield, ISSA Co-Founder
Ready to watch 24/7
You can watch these videos on your phone, tablet or computer. Take these workouts wherever you work out.
You can watch these videos on your phone, tablet or computer. Take these workouts wherever you work out.
Learn from the Expert
Doug Brignole: 40+ years as a fitness expert. Author of several fitness books, personal trainer, bodybuilding competitor: Mr. Universe and Mr. America, coach, international lecturer on resistance exercise and biomechanics. Praised by experts in the fields of fitness, biomechanics, physical therapy, and orthopedic medicine.
Doug Brignole: 40+ years as a fitness expert. Author of several fitness books, personal trainer, bodybuilding competitor: Mr. Universe and Mr. America, coach, international lecturer on resistance exercise and biomechanics. Praised by experts in the fields of fitness, biomechanics, physical therapy, and orthopedic medicine.
Broadcast your Progress
As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.
As you go through these workouts, share your progress on Doug's Facebook page so we can see how far you've come.
Doug's Personal Workout Routine: 3-Way Split
Doug Brignole's famous 3-way split workout, which directly applies the techniques and expertise from his best selling book, "The Physics of Resistance Exercise."
Use his personal workout routine for amazing results!
EASY ACCESS
Access your videos from any device.