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Doug's Personal Workout Routine: 3-Way Split
Doug Brignole's famous 3-way split workout, which directly applies the techniques and expertise from his best selling book, "The Physics of Resistance Exercise."
Use his personal workout routine for amazing results!
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Access your videos from any device.
Purchase Individual Videos or the whole set.
Videos are broken into 10 Videos with a minimum of 2 muscle groups in each video. There is also the complete Workout with all 10 videos (22 muscle groups) which make up Dougs' personal workout.
E-BOOK (DIGITAL) + BRIG-20™ EXERCISES (10 VIDEOS) + 3-WAY SPLIT WORKOUT + 16 BIOMECHANICAL PRINCIPLES™ + BRIG-20 GUIDE ©
$ 80
BOOK (eBook version): THE PHYSICS OF RESISTANCE EXERCISE by Doug Brignole
$ 55
CHOICE #11 BUNDLE: BRIG-20™ EXERCISES (10 VIDEOS) + 3-WAY SPLIT WORKOUT
$ 80
CHOICE #12 BUNDLE: BOOK (Digital) + BRIG-20™ + 3-WAY SPLIT WORKOUT
$ 85
CHOICE #13 BUNDLE: BOOK (PRINTED VERSION) + BRIG-20™ + 3-WAY SPLIT WORKOUT
$ 95
Choice #1 Pectorals & Lats
$ 20
Choice #2 - Middle Trapezius & Calves
$ 20
Choice #3 Glutes and Side Delts
$ 20
Choice #4 Anterior Delts & Posterior Delts
$ 20
Choice #5 Triceps & Biceps
$ 20
Choice #6 Quads & Upper Traps
$ 20
Choice #7 Hamstrings & Hip Flexors
$ 20
Choice #8 Abs & Erector Spinae
$ 20
Choice #9 Obliques & Forearms
$ 20
Choice #10 Infraspinatus & Neck
$ 20
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You confirm that you are physically and medically able to participate in exercise and physical activity. You acknowledge that it is your responsibility to ensure that you are in suitable health before beginning any program. If you have any medical condition or concern, including but not limited to heart conditions, high or low blood pressure, diabetes, respiratory issues, dizziness, joint or spinal problems, pregnancy, recent surgery, or any other physical or mental health condition, you confirm that you have consulted a licensed physician and received medical clearance prior to participation.
You understand and agree that physical exercise involves inherent and unpredictable risks, including but not limited to muscle strains, joint injuries, falls, cardiovascular complications, serious bodily injury, illness, or other health-related issues. You voluntarily assume full responsibility for all risks, injuries, damages, or losses that may occur as a result of your participation in any activity shown or described on this website, whether performed correctly or incorrectly.
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